
6_concrete_ways_seniors_can_strive_for_better_health.pdf |
Article by Jason Lewis of strongwell.org: 6 Concrete Ways Seniors Can Strive for Better Health2/12/2019 ![]()
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If you had asked me 15 years ago if I would ever try yoga, I would have laughed. And said no.
Life was all about lifting hard, wrestling, and exceeding all my goals. March 2019 will be 5 years as a business owner, with yoga as the center - the "glue" - to my way of life. Did not see that coming. I still have moments when I'm teaching, when I see myself from the student's point of view, and realize I'm a yoga instructor. Then I try really hard not to laugh as I wonder: "How'd that happen?" It just did. Things kept coming at me, and I kept saying yes. A lot of work? Absolutely. But a different kind of work than I had ever experienced before. There was nothing forced. Timing always perfect before I even knew it would be. And for the first time, a sense of complete trust in this being what I am meant for; why I am here. Full circle. Putting it all together. Now a Doctor of Physical Therapy to infuse more science, without losing the art. Back to weightlifting. Recently got into Jiu-Jitsu. Grateful for phenomenal coaches in each. This feels complete. Excited for 2019. "Northern Illinois University kicker Christian Hagan became the third Huskie to earn a player of the week award from the Mid-American Conference in four separate seasons when he was named the MAC West Co-Specialist of the Week Monday by the league office."
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