Arianna yogAlea

Pause. Breathe. Feel.

Pain and discomfort are not enemies; they are educators.
Lean in, listen, and be open to the message you receive.
Allow Him to guide you toward balance.
Toward peace.

Surrender

Slow, controlled strengthening meets
dynamic and static stretching,
paired with breath and self-awareness cues.

All levels options given.

Class ends with surrendered stillness
& sound bath.

Wednesdays, 7pm
Alchemy Yoga
Maryville, TN

class sign-up

Private Sessions

In studio or on-site.

Tailored specifically to you/your group

request here

Training & Experience

*Doctor of Physical Therapy
certified Vestibular Rehab Specialist

TBI, Concussion/Post-Concussive
Migraine, Headache, Neck pain
Dizziness, Balance

Selective Functional Movement Assessment L1
Functional Movement Systems L1
Modern Manual Therapy, Eclectic Approach
Graston Technique M1

500-hour Certified Yoga Teacher
200-hour Certified Yoga Teacher
Trauma-Informed Certified Yoga Teacher
Yin Certified Yoga Teacher
Personal Trainer Certification
Health Coach Certification

Arianna is passionate about creating a welcoming environment, and skilled in
guiding individuals working with anxiety, depression, and PTSD.

Teaching since 2014, she has experience working with adults, teens, children, toddlers, and athletes, including individuals in the NFL, MMA, and Jiu-Jitsu, as well as wrestlers, runners, weightlifters, triathletes, bodybuilders, gymnasts, the NIU Women's Golf, Men's Baseball, and Wrestling Teams, and members of the NIU Football, Volleyball, and Men's Golf Teams.

Questions? Please ask!

*Yoga is not a replacement for Physical Therapy evaluation and/or treatment. For Physical Therapy needs, please request Arianna for a formal evaluation at Blount Memorial Total Rehab, Maryville. Phone: 865-238-6089. Fax: 865-238-6066.

Be still & know.
Psalm 46:10