Pause. Breathe. Feel.
Pain and discomfort are not enemies; they are educators.
Lean in, listen, and be open to the message you receive.
Allow Him to guide you toward balance.
Toward peace.
Lean in, listen, and be open to the message you receive.
Allow Him to guide you toward balance.
Toward peace.
About the Instructor
Arianna was born and raised in rural Illinois. She is a 2018 graduate of Northern Illinois University's Doctor of Physical Therapy program. She loves traveling and spending time outdoors. She fell in love with the Smokies in 2022 and moved to
East Tennessee.
Arianna is passionate about the impact of exercise on physical, mental, and emotional well-being. She prioritizes active listening and quality education throughout your yoga journey and/or patient care.
She enjoys gardening, reading, painting, lifting, biking, and yoga. Arianna and Eric love spending time at the lake, walks at the park, cooking together, and sharing their life with family, church, and friends.
East Tennessee.
Arianna is passionate about the impact of exercise on physical, mental, and emotional well-being. She prioritizes active listening and quality education throughout your yoga journey and/or patient care.
She enjoys gardening, reading, painting, lifting, biking, and yoga. Arianna and Eric love spending time at the lake, walks at the park, cooking together, and sharing their life with family, church, and friends.
Training & Experience
*Doctor of Physical Therapy
certified Vestibular Rehab Specialist
TBI, Concussion/Post-Concussive
Migraine, Headache, Neck pain
Dizziness, Balance
Selective Functional Movement Assessment L1
Functional Movement Systems L1
Modern Manual Therapy, Eclectic Approach
Graston Technique M1
500-hour Certified Yoga Teacher
200-hour Certified Yoga Teacher
Trauma-Informed Certified Yoga Teacher
Yin Certified Yoga Teacher
Personal Trainer Certification
Health Coach Certification
certified Vestibular Rehab Specialist
TBI, Concussion/Post-Concussive
Migraine, Headache, Neck pain
Dizziness, Balance
Selective Functional Movement Assessment L1
Functional Movement Systems L1
Modern Manual Therapy, Eclectic Approach
Graston Technique M1
500-hour Certified Yoga Teacher
200-hour Certified Yoga Teacher
Trauma-Informed Certified Yoga Teacher
Yin Certified Yoga Teacher
Personal Trainer Certification
Health Coach Certification
Yoga
Arianna is passionate about creating a welcoming environment, and skilled in guiding
individuals working with anxiety, depression, and PTSD.
Teaching since 2013, she has experience working with adults, teens, children, toddlers, and athletes, including individuals in the NFL, MMA, and Jiu-Jitsu, as well as wrestlers, runners, weightlifters, triathletes, bodybuilders, gymnasts, the NIU Women's Golf, Men's Baseball, and Wrestling Teams, and members of the NIU Football, Volleyball, and Men's Golf Teams.
individuals working with anxiety, depression, and PTSD.
Teaching since 2013, she has experience working with adults, teens, children, toddlers, and athletes, including individuals in the NFL, MMA, and Jiu-Jitsu, as well as wrestlers, runners, weightlifters, triathletes, bodybuilders, gymnasts, the NIU Women's Golf, Men's Baseball, and Wrestling Teams, and members of the NIU Football, Volleyball, and Men's Golf Teams.
Coming soon!
2026
2026
class starting early 2026!
email [email protected] for updates
Private Sessions/Health Coaching
Yoga available on site.
Health Coaching available on site and online.
Yoga available on site.
Health Coaching available on site and online.
*Yoga/Health coaching are not a replacement for Physical Therapy evaluation and/or treatment. For Physical Therapy needs, please email [email protected]
The Lord will fight for you; you need only to be still.
Exodus 14:14
Exodus 14:14
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