Yoga - Arianna yogAlea

Pause. Breathe. Feel.

Coming soon to Pontiac, Illinois

yoga and mixed movement classes, workshops, & small group sessions

Also:
Wildflower Field with Walking Paths
Homestead Culinary Experience
Crystal Singing Bowl Meditation Sessions
Wellness & Mobility Screens
Gardening & Homesteading Education
Reading and Reflection Groups

yogAlea

Mindfulness-based Yoga
with functional mobility and stability

A path to peace, whereby peace is not the absence of discomfort, but rather the
ability to remain both calm and fierce, regardless of external circumstances.
yogAlea is a practice of working through discomfort to discover the lesson within.
Practice of self-trust; facilitation of a deeper understanding of you.
When to hold on. How to let go.
Constant acceptance. Consistent growth.

What to expect

Arianna maintains a hands-off approach to teaching yoga. She provides verbal cues & demonstration to allow for self-correction, improved body awareness, long-term learning, and personalized growth. You are safe to explore your challenges as you practice resilience, surrender to stillness, and embrace peace.

Classes are open to all.
Online sign-up required

Questions/concerns always welcome.
Reach out anytime!

“The healer you have been looking for is your own courage to know and love yourself completely.”
Yung Pueblo